Consumer Reports Best Turmeric Supplement

Turmeric is gaining popularity as one of the natural remedies for many health conditions. Surprisingly, despite its numerous benefits and multiple applications, turmeric continues to be an “underused” herb in the natural healing community. Not surprisingly, it can be difficult to find turmeric supplements that have been manufactured under strict quality control guidelines, but this is important if you want to get real benefits from the product. To help you find the best turmeric supplement available on the market today, we’ve reviewed 8 products that are currently considered to be the top choices in 2022 by experts across the world. These include:

Comparison Table

Best Turmeric Supplement Reviews

1. BioSchwartz Turmeric Curcumin with BioPerine 1500mg – Natural Joint

From 100% Pure Turmeric Powder

Consumer Reports Best Turmeric Supplement
Photo Credit – Amazon.com

We use the purest, premium quality Turmeric powder to manufacture our Turmeric Curcumin supplement. The Turmeric extract and curcumin used in this supplement are grown under the strictest quality control standards. All the ingredients are also tested for heavy metals and solvent residues.

Formulated By Professionals

Consumer Reports Best Turmeric Supplement
Photo Credit – Amazon.com

Every ingredient inside of BioSchwartz Turmeric with BioPerine (Premium Joint & Healthy Inflammatory Support Supplement) was carefully selected and combined by a team of healthcare professionals to achieve maximum potency and efficiency. Our supplement is the result of unparalleled science, research and strict quality control standards that makes us stand apart from the competition.

Superior Absorption With Bioperine

Consumer Reports Best Turmeric Supplement
Photo Credit – Amazon.com

Our Premium Turmeric Capsules have 10mg of BioPerine per serving to increase absorption and bioavailability by up to 2000%. *Curcumin can only be effectively absorbed by our system when it is combined with piperine, the key compound in black pepper*. That is why to achieve the best health benefits of Turmeric, we suggest you always buy Turmeric with Black Pepper or BioPerine.

At BioSchwartz, we take product quality and safety to new levels and follow a strict manufacturing process.

Proudly Made In USA

This supplement is manufactured in the USA. We establish stringent quality control standards in our state-of-the-art manufacturing facility and manufacture all our supplements to exceed expectations set by cGMP (Current Good Manufacturing Practices). Being a Professional Grade Supplement Company means that we use natural and high-grade raw ingredients, which are routinely tested for purity and quality.

Tested For Heavy Metals

No other brand looks at quality quite the way we do. We devote the time and personnel to verify ingredient safety, and test for purity and quality at multiple steps, all to make sure our pure turmeric powder is tested for solvent residues, heavy metals and toxins. The result? We created a higher level of purity, safety, and quality for a superior Turmeric product.

Product Safety

Our Turmeric Curcumin has a pre-perforated neck band and a heat-induction inner seal.

Supplier Audit

All our ingredients are bought from suppliers that go through a very thorough audit process to ensure they can meet our strict safety and quality guidelines.

Manufacturing Process

During the manufacturing process, we analyze samples every 15 minutes and visually inspect every single bottle at the end of the production line.

Third-Party Tested

Here at BioSchwartz, quality, safety and efficacy are of utmost importance. After our supplements are manufactured, labeled and sealed, we take things a step further by enlisting 3rd party, independent labs to test once again for purity and potency. These labs further analyze our completed products to ensure and verify that the ingredients in our products are pure, safe and in the appropriate amounts as listed on our labels.

2. Nature’s Nutrition Turmeric Curcumin with BioPerine 95% Curcuminoids 1950mg

Nature’s Nutrition premium Turmeric Curcumin has been shown to support joint health. Our Turmeric supplement features high-potency 95% standardized curcuminoids with BioPerine (black pepper extract) for improved turmeric absorption.

Joint Support

Consumer Reports Best Turmeric Supplement
Photo Credit – Amazon.com

Turmeric with BioPerine is a natural herb to support joint health. Curcumin, the most potent compound in turmeric, curcumin supports normal joint health and natural comfort. Our Turmeric Curcumin supplement also contributes to your overall well-being by supporting immune support.

Maximum Absorption

Consumer Reports Best Turmeric Supplement
Photo Credit – Amazon.com

Our turmeric curcumin capsules with BioPerine black pepper extract provide up to 2,000 times more absorption than consuming turmeric alone. Each serving contains 1,800 mg of turmeric curcumin, 150 mg of turmeric 95% curcuminoids, and 15 mg of BioPerine black pepper extract for improved absorption and increased bioavailability.

Natural and GMO-Free

Consumer Reports Best Turmeric Supplement
Photo Credit – Amazon.com

Our natural, vegan, non-gmo turmeric curcumin capsules are proudly manufactured in the USA. This natural herbal supplement includes 60 vegetarian capsules that are free of soy, milk, egg, shellfish, corn, wheat, and peanuts.

Safety Information

Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of the reach of children. Do not use this product if the safety seal is damaged or missing. Store in a cool, dry place.

Warning: Please note that in some rare cases taking supplements may cause upset stomach, heartburn, bloating, constipation, fatigue, headache, dizziness, nausea, vomiting, diarrhea, and reactions including rash, itching, coughing, swelling, or sickness. If you experience these or any other adverse effects or other reactions, you should immediately discontinue the use of the product and contact your physician.

Indications

Natural, Vegetarian, Vegan, Gluten-Free, Non-GMO

Ingredients

Turmeric Curcumin (Curcuma Longa)(root), Turmeric Curcumin 95% Curcuminoids, BioPerine (Black Pepper Extract), Cellulose (Vegetable Capsule), Magnesium Stearate

Directions

As a dietary supplement, take 3 capsules daily. Take one in the morning, one in the afternoon, and one in the evening or as directed by your healthcare professional.

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

3. NatureWise Curcumin Turmeric 2250mg (2 Month Supply) 95 Curcuminoids

The Ancient Spice That Heals Turmeric has been used for centuries as food and medicine, dating back at least 4000 years. Modern medicine has begun to recognize its importance as well — as indicated by the over 3000 studies dealing with turmeric that have been published within the last 25 years. Turmeric continues to garner attention from the health community, thanks to its antioxidant properties and potential to promote a healthy inflammatory response. Compound Phenol Formula Curcumin is an active polyphenol in turmeric.

Polyphenols are plant-based antioxidants, and evidence for their role in preventing degenerative conditions is increasing. NatureWise Organic Turmeric Curcumin additionally includes organic ginger, a polyphenol with complementary antioxidant properties. The combined support of Turmeric curcumin and ginger may assist in several protective functions in the GI tract and in the liver, and in several studies, curcumin has demonstrated anti-inflammatory activity. Derived from Organic Turmeric Unlike some products which use lab-created synthetic curcumin, we only use curcumin that is naturally derived from organic turmeric root, combined with organic ginger root and patented BioPerine black pepper extract.

Enhanced Bioavailability Despite their extraordinary potential, many herbs can have limited benefits due to poor absorption. Our formula includes organic ginger and BioPerine black pepper extract to improve the bioavailability and benefits of curcumin. BioPerine has been clinically shown to increase absorption by as much as 4x, making NatureWise Organic Turmeric Curcumin more effective than other formulas that do not contain clinically proven bio-enhancers. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, or cure any disease.

Heart Health

Best Turmeric Supplement
Photo Credit – Amazon.com

Turmeric Curcumin may support heart health by encouraging normal blood flow and supporting vascular function for nutrient delivery throughout the body.* It may also play a role in the maintenance of normal cholesterol levels.

Joint Health

Best Turmeric Supplement
Photo Credit – Amazon.com

Most joint discomfort is characterized by irritation and swelling. Turmeric Curcumin has been known to have a positive influence on the body’s natural inflammatory response, helping to ease discomfort and support ongoing joint health and mobility.

Brain Health

Best Turmeric Supplement
Photo Credit – Amazon.com

Turmeric Curcumin may promote brain health by encouraging blood flow to the brain, which has a positive effect on focus and mental energy, and by supporting the body’s natural defenses against oxidative stress, which can cause damage to brain cells.

Graceful Aging

Best Turmeric Supplement
Photo Credit – Amazon.com

As a compound with antioxidant properties, turmeric curcumin may provide protective effects against low-grade oxidative and inflammatory stress, which can accelerate the occurrence of degenerative changes and the appearance of signs of aging.

Nature is Smart. We Can Prove it.

Best Turmeric Supplement
Photo Credit – Amazon.com

Our supplements are made with clean, natural, clinically researched ingredients that deliver real benefits — including branded ingredients that have been tested for safety and efficacy.

We draw on cutting-edge research to harness nature’s intelligence for a healthier body, mind, and nervous system — and create smart, plant-based products that support your well-being by working with nature, not against it.

Natural Support for a Life Well Lived

Best Turmeric Supplement
Photo Credit – Amazon.com

Wellness isn’t just about living longer — it’s about living better. You want to feel your best so that you can unfold your true potential and enjoy your life to the fullest — it’s only natural.

At NatureWise, we believe that true well-being is created from the inside out. Our supplements are designed to work with your body’s natural intelligence and your own positive life choices to support your well-being and inspire your best life.

Put Good In, Get Good Out

Best Turmeric Supplement Review
Photo Credit – Amazon.com

“When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” –Eleanor Brown

When our needs are met, we have more to offer to the people around us. Self-care is the foundation from which we can branch out into caring for the people around us and the planet we live on for a kinder, greener, more harmonious world.

4. Turmeric Curcumin Capsules, Qunol

May help reduce temporary inflammation associated with physical overexertion or other lifestyle choices. This product is not intended to treat, prevent or cure inflammation associated with any disease. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Qunol Turmeric Provides Ultra-High Absorption

Best Turmeric Supplement Review
Photo Credit – Amazon.com

When it comes to turmeric, it’s not what you take, it’s what you absorb that matters. Qunol’s Extra Strength Turmeric Curcumin complex has hydro-soluble technology which delivers ultra-high absorption.

Hydro-Soluble Formula

Best Turmeric Supplement Review
Photo Credit – Amazon.com

Qunol’s Extra Strength Turmeric Curcumin Complex disperses in water to provide ultra-high absorption in the body.

The Power of Curcumin

Best Turmeric Supplement Review
Photo Credit – Amazon.com

Curcumin is an antioxidant that supports a healthy inflammation response* and joint health†* benefits.

The Benefits of Joint Support

Best Turmeric Supplement Review
Photo Credit – Amazon.com

Qunol Turmeric supports a healthy inflammation response associated with physical overexertion and can also help promote joint comfort*

5. Nature Made Turmeric Curcumin 500 mg

Nature Made Turmeric Curcumin 500 mg Capsules are herbal supplements that provide antioxidant benefits. Sourced from high-quality ingredients, these gluten-free Turmeric Curcumin supplements have no artificial flavors, no color added, and no preservatives.

This Turmeric supplement is made with standardized Turmeric extract and gets its vibrant yellow color from Curcumin, which provides an antioxidant activity that helps neutralize free radicals in the body. Adults take one of these Turmeric 500 mg capsules daily with water and a meal for at least 47.5 mg of total curcuminoids per capsule.

Nature Made supplements are quality you can trust. (1)Based on a survey of pharmacists who recommend branded vitamins and supplements.

Nature Made Turmeric 500 mg Capsules for Antioxidant Support†

Made from the roots of the Curcuma longa plant, turmeric is an ancient Indian spice that has become a popular herbal supplement due to its antioxidant benefits. The curcumin in turmeric is responsible for its vibrant yellow color and provides an antioxidant activity that helps neutralize free radicals in the body.† Out of various common spices, turmeric has one of the highest antioxidant activities.

Quality You Can Trust

Made from carefully selected ingredients under strict manufacturing processes, so you get the supplements you need.

Rooted In Science

Scientific research is at the heart of everything we do. We only make dietary supplements that science supports as being safe and providing real benefits.

Products To Fit your Lifestyle

At Nature Made, we’re committed to finding the perfect combination of vitamins and supplements for a healthier, more vibrant you.

6. Turmeric Curcumin Capsules, Qunol 1500mg Extra Strength Supplement

May help reduce temporary inflammation associated with physical overexertion or other lifestyle choices. This product is not intended to treat, prevent or cure inflammation associated with any disease. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Hydro-Soluble Formula

Best Turmeric Supplement Review
Photo Credit – Amazon.com

Qunol’s Extra Strength Turmeric Curcumin Complex disperses in water to provide ultra-high absorption in the body.

The Power of Curcumin

Best Turmeric Supplement Review
Photo Credit – Amazon.com

Curcumin is an antioxidant that supports a healthy inflammation response* and joint health†* benefits.

The Benefits of Joint Support

Best Turmeric Supplement Review
Photo Credit – Amazon.com

Qunol Turmeric supports a healthy inflammation response associated with physical overexertion and can also help promote joint comfort.

Choose Qunol for Ultra High Absorption

Absorption is the key to helping your body realize the important benefit of turmeric curcumin. Since turmeric’s tendency to clump together is one of the main reasons for its poor absorption, researchers figured out that breaking up these clumps can greatly improve absorption.

7. Horbäach Turmeric and Ginger Supplement

Supplementing with Turmeric & Ginger

Best Turmeric Supplement Review
Photo Credit – Amazon.com

For ages, Turmeric and Ginger have been paired together synergistically in herbal supplements. They contain Vitamins & Minerals and other naturally- occurring nutrients such as Curcuminoids. This root duo has been a staple of Ayurvedic and folk traditions for centuries and continues to grow in popularity!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to get Turmeric & Ginger

Best Turmeric Supplement Review
Photo Credit – Amazon.com

Today, there are a variety of products that feature these beneficial herbs. The most common include Pills, Capsules Powder, Tablets, Tea, Adult Gummies and more. Though, the quality of the supplement is contingent on the source of herbs. Looking for a trusted source for Turmeric & Ginger?

Horbaach’s Turmeric & Ginger

Best Turmeric Supplement Review
Photo Credit – Amazon.com

Horbaach’s Turmeric & Ginger Complex is the best way to reap the benefits of these phenomenal herbs. Our convenient, quick-release soft gels contain Turmeric, Ginger and Astragalus, plus Black Pepper Extract for maximum absorption. We are passionate about premium sourcing, which is why our Non-GMO & Gluten-Free formula contains no Artificial Sweetener or Preservatives. Spice up your collection today with this dynamic blend for advanced support!

8. Garden of Life mykind Organics Extra Strength Turmeric Inflammatory

Turmeric root (especially curcumin) has been long known for its antioxidant and healthy inflammation response properties. Our Extra Strength turmeric contains 100mg of curcumin. For an additional boost, we’ve added organic whole turmeric and ginger root fermented to support their bioavailability.

Certified USDA Organic

Best Turmeric Supplement Review
Photo Credit – Amazon.com

– Commitment to clean ingredients enforced from start to finish.

– No prohibited herbicides, pesticides or fungicides.

– No usage of GMOs, hormones or antibiotics

Certified Non-GMO Project Verified

Best Turmeric Supplement Review
Photo Credit – Amazon.com

– The gold standard and most rigorous testing to ensure no GMOs throughout the entire supply chain.

– Rigorous traceability and segregation practices for ingredient integrity.

Certified Vegan

Best Turmeric Supplement Review
Photo Credit – Amazon.com

– Does not contain meat, fish, fowl, animal by-products (including silk or dyes from insects), eggs or egg products, milk or milk products, honey or honey bee products.

– Involves no animal testing of ingredients or finished products by the supplier, producer, manufacturer or independent party.

9. Gaia Herbs, Turmeric Supreme Extra Strength, Turmeric Curcumin Supplement

Turmeric Supreme 120 VegCapTurmeric root helps modulate inflammatory pathways that affect heart, joints, liver, and cellular health.* Turmeric Supreme uses dual extraction technology to deliver the broadest spectrum of herbal constituents: 1. Supercritical CO2 extraction, which yields high concentrations of Turmerones, and 2. alcohol extraction, which captures the antioxidant Curcumin.

Suggested Use As a dietary supplement Takes 1 capsule 1-2 times daily with meals. – Or as directed by your healthcare professional.
Supplement FactsServing Size: 1 CapsuleServings Per Container: 120Amount Per Serving% Daily Value***Calories10Turmeric Root (Curcuma Longa)440 mg turmeric Root (Supercritical CO2 Extract)33 mg black Pepper Fruit6.5 mg

Percent Daily Values are based on a 2,000 calorie diet
Other Ingredients: Vegetable Glycerin, Soy lecithin, Capsule (Chlorophyll Vegetable Cellulose)
Warnings: Keep out of reach of children. As with all dietary supplements, consult your healthcare professional before use. See the product label for more information.

Plant-based Supplement

A vegan turmeric supplement designed to support whole-body vitality & a healthy inflammatory response.

Deliver The Power Of Turmeric

Formulated to deliver more of the power of Turmeric with whole-plant extracts of Turmeric.

Inflammatory Response Support

Made with Black Pepper to increase absorption of curcumins, the active components in Turmeric, help reduce occasional inflammation due to normal daily wear and tear

Made At The Gaia Certified Organic Farm

Our products are gluten-free, soy-free, dairy-free, vegan, and purity-tested.

60 Day Supply

Includes 1 (120 Count) Gaia Herbs Turmeric Supreme Extra Strength Plant Based Herbal Supplement. We recommend taking 1 capsule 1-2 times daily with meals.

10. MegaFood Turmeric Curcumin Extra Strength

Uncompromising Standards

Best Turmeric Supplement Consumer Reports
Photo Credit – Amazon.com

-Our supplements are deliberately crafted with a quality-driven process

-So you can count on optimal nutritional support during your wellness journey

Meet Some Of Our Other Supplements

Best Turmeric Supplement Consumer Reports
Photo Credit – Amazon.com

-Women’s One Daily

-Vitamin D3 2000 IU

-MegaFlora Probiotic

-Daily Immune Support*

-Baby & Me 2 Prenatal Multi

-Blood Builder

Made For Our Future

Best Turmeric Supplement Consumer Reports
Photo Credit – Amazon.com

-We’ve been doing things our way since 1973

-We craft truly nourishing vitamins & supplements

Social Impact

Best Turmeric Supplement Consumer Reports
Photo Credit – Amazon.com

-We do what we believe is right, for the world, our community and you

-We take bold action to create a world where everyone is truly nourished

Turmeric Supplement Buyer’s Guide

Unless you’ve been living under a rock you know that turmeric has exploded onto the health and wellness scene. By now you know that turmeric is an amazing super spice to add to your daily routine that can give you amazing health benefits like natural pain relief, dramatically reducing inflammation, joint pain relief, heart health, clearing brain fog and more.

However, there is a trick that many manufacturers of this “Golden Spice” are using to fool customers into buying a turmeric supplement that will not work. This guide will help you find the best turmeric supplement that we’re sure will work for you!

You have many choices when you’re buying a turmeric supplement, it can be overwhelming. You have cheap brands, expensive brands, some come with 120 capsules, some come with 60, some contain blends, some individual ingredients, but what’s right? 

Trick Turmeric Supplements Use Against You 

The number one question we get is, “I tried turmeric that I bought from (insert big box store), and it didn’t work. Do you think your turmeric supplement will work?” We can tell you, the stuff you’ll buy from Target, Walmart, CVS, and Walgreens, for $9.99 will not work. You might as well throw your money away! If you’re looking for results you can feel, you have to know what you’re looking for! 

There’s a reason some turmeric supplements can sell for $9.99 and it’s not because the company is so huge they can afford to price it that low. It’s because the ingredients they’re putting into the supplement are not high-quality ingredients! That’s it! It’s not a mystery. Companies save money by putting cheaper ingredients into their supplements. 

If you’re looking for a turmeric supplement that you expect to replace Aspirin, Ibuprofen, etc, you WILL NOT get results buying a turmeric supplement that contains “Turmeric Root Powder” better known as “Curcuma Longa”.

The reason for this is simple. Turmeric root powder or Curcuma Longa contains a very small percentage of Curcuminoids! Curcuminoids are the primary reason you take a turmeric supplement. The key amount of curcuminoids you need for an effective turmeric supplement is 1000 mg of 95% curcuminoids. However, almost every turmeric supplement on the market is doing its best to trick you into thinking their turmeric supplement contains this. 

How To Ensure You Buy The Best Turmeric Curcumin Supplement

The majority of turmeric supplements on the market advertise that they contain standardized 95% curcuminoids. The key here is the word, “CONTAIN”. This is why it is vitally important to look at a supplement ingredient panel. Most turmeric supplements will only contain a small number of curcuminoids. However, we know that the key to any turmeric supplement is 1000 mg of 95% curcuminoids. Anything less and you’re wasting your money!

The reason you take a turmeric supplement is to get the key ingredient curcumin and while organic turmeric root powder isn’t bad, it’s nowhere near as effective as standardized turmeric extract with 95% curcuminoids. Here’s why.

Turmeric root powder contains about 2-4% curcuminoids, remember, curcumin is the KEY active ingredient that you look for. Here’s the best way to make sure that you’ve found the best turmeric supplement. Take a look at these two supplement facts panels. The one on the right contains 1000 mg of 95% curcuminoids while the one on the left contains turmeric root powder which as we know, only contains 2-3% curcuminoids.

Now compare that to standardized turmeric extract which contains 95% curcuminoids. This formula is almost 19 times more effective! Combine this with Bioperine (or black pepper) for absorption, and you have a much more powerful turmeric supplement than ANY organic supplement!

If you’re looking for RESULTS, you want 1000 mg of Standardized Turmeric Extract (95% Curcuminoids) per serving and be SURE it includes Bioperine because if it doesn’t, you won’t be able to get any of the curcumin into your body!

Do Yourself a Favor, Avoid Proprietary Blends

This is one-way manufacturers really trick consumers into thinking they’re getting a super-effective supplement, when in fact, they’re not at all! A proprietary formula is a fancy way for manufacturers to get away with not telling you exactly how much of a certain ingredient is in that supplement. Take a look at the supplement panel below from a very popular brand.

At first glance, this looks like a very high-quality formula! But after looking it over, you’ll see the first ingredient in this “Proprietary Organic Curcumin Complex” is turmeric root powder, which we know contains only 2-4% curcuminoids. That means out of the 1500 mg of this proprietary formula, 1400mg of this formula could be turmeric root powder! They don’t HAVE to tell you the amount of each ingredient in their “complex.” In fact, most of the time they don’t even list what the formula is! 

Insider Tip: Here’s How To Ensure The Safety & Quality of Your Supplement

Did you know that supplements aren’t required to be tested for things like safety, purity, heavy metals, etc? Unfortunately, since this is not required, many supplement manufacturers simply don’t do it! You need to look for something called a “COA” which stands for a “Certificate of Analysis”. What is this certificate and why is it important? This certificate is something that all QUALITY manufacturers should get with each and every batch of the supplement they create! This certificate comes from laboratory testing and is given once a supplement meets specific criteria. 

For example, here’s Me First Living’s COA for MFL Premium Turmeric Supplement

As you can see, we claim to have 95% curcuminoids, but Me First Living Premium Turmeric Curcumin with Black Pepper actually exceeds that with 96.49% Curcuminoids!

These tests also ensure the supplement is below the specifications for things like heavy metals and lead, but they test for more than that. The lab will make sure what the manufacturer says is in the supplement on the label, is actually in the capsule! Why is this important? This is the KEY reason people use the “Proprietary blend” loophole! If you have a proprietary blend and you don’t list out how much of each ingredient is in your capsule, it’s impossible to test for! 

Like we said earlier, if you’re just looking to simply take a turmeric supplement and you’re not looking to replace NSAIDs, then you’ll be fine taking a turmeric root powder supplement! But, if you’re looking for a turmeric supplement to help with your joint aches and pains, help relieve pain, help with inflammation, etc, you NEED to buy a supplement that contains only standardized turmeric 95% curcuminoids. This is the supplement that will have the biggest impact on your life as it is nearly 19X more effective than turmeric root powder! Here are the most popular turmeric supplements on Amazon for you to compare.

Frequently Asked Questions

What Is Turmeric Good For?

According to the National Center for Complementary and Integrative Health (NCCIH)Trusted Source, there is little scientific evidence to support turmeric’s health benefits. However, many manufacturers of dietary supplements promote turmeric as being good for health conditions, including:

  • respiratory infections
  • allergic responses
  • digestive disorders
  • liver conditions
  • mental health conditions, such as depression

Is It Better To Take Turmeric Or Curcumin?

Curcumin is a plant compound found in turmeric that may offer some health benefits. However, currently, there is no medical research to confirm this. Curcumin and turmeric supplements offer different potential benefits, meaning one may benefit certain conditions more than the other. A doctor can advise on the best option.

Who Should Not Take Turmeric Supplements?

According to the NCCIH, small amounts of turmeric should be safe for most people. However, the British Heart Foundation (BHF) advises that consuming higher quantities of turmeric may thin the blood, creating potential danger for those taking blood thinners, such as warfarin. The BHF also advises that people with gall bladder conditions should not take turmeric supplements, as they may increase bile production. However, they add that cooking with turmeric should be safe. If a person notices any side effects after taking turmeric supplements, they should see a doctor. Side effects can include:

  • upset stomach
  • acid reflux
  • diarrhea
  • dizziness
  • headaches

What Is A Turmeric Supplement Good For?

Turmeric supplements are powerful antioxidants, meaning they can reduce inflammation. They can also improve heart health, digestive disorders, and mental health conditions, such as depression.

Can I Take Supplements Daily?

Doses of 500–2,000 mg of turmeric a day may be effective. High doses are not recommended for long-term use. People should speak with a doctor regarding a supplement plan.

Conclusion

A range of turmeric supplements is available for purchase online. While many are in capsule or pill form, liquid and edible options are also available.

A person can include turmeric in their diet in various forms, including as a spice when cooking and as an ingredient in smoothies or drinks.

Anyone considering turmeric supplements should speak with a doctor about health considerations and risks. People on blood thinners or who are pregnant should talk with a healthcare professional before taking turmeric supplements.

Leave a Comment

Your email address will not be published.